Enjoy this red, white, and blue nutritious breakfast at your next July 4th event!

My go-to lunch in the summer! This salad is loaded with nutrients - vitamin K, antioxidants, vitamin C, and more. With some roasted chickpeas or crispy baked tofu on top, it's delicious with all it's different flavors & textures.

This cilantro lime shrimp recipe takes just a few minutes to make, and is incredibly versatile! Add to rice bowls, tacos, or on top of a salad.

Canned lentils are a versatile pantry staple I highly recommend keeping on hand. This plant-based protein source is the main ingredient in this delicious and colorful salad.

This smoothie is the perfect on-the-go option for busy athletes heading back to school. It includes 5 ingredients, takes just 5 minutes to make, and provides over 20 grams of protein without powders!

These herb roasted chicken thighs are perfectly golden, crispy on the outside and juicy on the inside. They’ve become one of our go-to dinners on busy nights, as you can pair them with just about anything and they taste delicious!

If you’re new to incorporating more plants into your diet, this Mediterranean Chickpea Bowl is a great place to start. This recipe can be ready in less than 30 minutes, perfect for the busy athlete on a time crunch.

Lightly breaded and baked cod fillets. Pair with your favorite pasta or grain and a large side of vegetables for a well-balanced meal dinner in under 30 minutes.

This pan seared salmon is the perfect addition to any meal. Serve with a whole grain and your favorite vegetable, or on top of a salad. It’s so simple and nutritious!

Minestrone is one of my favorite soups to make this time of year. It’s hearty and filled with nutritious ingredients. I add just a few twists to it, all simple things that make me love this soup even more!

These festive holiday cookies are so simple, delicious, and require just a few pantry staples to make! These are gluten-free and can easily be made vegan.

You will be amazed at how simple this nutritious, delicious weeknight dinner is to make. This baked salmon with lemon arugula orzo takes just 30 minutes, and makes for delicious leftovers!

How to roast delicata squash perfectly every time. This winter squash is loaded with nutritious, and the perfect addition to your dinners this fall.

This gluten-free vegetarian lasagna is rich in flavor and protein. Made with lentil-based lasagna noodles, zucchini, eggplant, and mushrooms; providing 25 grams of protein per serving.

Make perfectly cooked asparagus every time with this simple recipe. All you need is a skillet and a few pantry staples.

The perfect make-ahead nutritious breakfast, filled with apple, cinnamon, flax, and walnuts. This recipe is vegan and gluten-free.

Apples, pomegranate, and goat cheese mixed with leafy greens, a simple balsamic dressing, and homemade roasted chickpeas. The perfect Fall side dish.

This vegan stir-fry is packed with plant protein, rich in antioxidants, and ready in less than 20 minutes!

An incredibly simple recipe for healthier, lower fat homemade potato chips.

These vegan black bean sweet potato enchiladas are the perfect combination of sweet and spicy. This delicious dinner can be prepped and ready in less than 45 minutes!