My go-to lunch in the summer! This salad is loaded with nutrients - vitamin K, antioxidants, vitamin C, and more. With some roasted chickpeas or crispy baked tofu on top, it's delicious with all it's different flavors & textures.

Canned lentils are a versatile pantry staple I highly recommend keeping on hand. This plant-based protein source is the main ingredient in this delicious and colorful salad.

If you’re new to incorporating more plants into your diet, this Mediterranean Chickpea Bowl is a great place to start. This recipe can be ready in less than 30 minutes, perfect for the busy athlete on a time crunch.

Minestrone is one of my favorite soups to make this time of year. It’s hearty and filled with nutritious ingredients. I add just a few twists to it, all simple things that make me love this soup even more!

How to roast delicata squash perfectly every time. This winter squash is loaded with nutritious, and the perfect addition to your dinners this fall.

The perfect make-ahead nutritious breakfast, filled with apple, cinnamon, flax, and walnuts. This recipe is vegan and gluten-free.

This vegan stir-fry is packed with plant protein, rich in antioxidants, and ready in less than 20 minutes!

These vegan black bean sweet potato enchiladas are the perfect combination of sweet and spicy. This delicious dinner can be prepped and ready in less than 45 minutes!

This vegan crockpot curry lentil soup is so simple and packed with flavor. Delicious as a soup or on a bed of rice.

A simple and nutritious treat made with dates, walnuts, flax, and peanut butter. No sugar added, and a great dessert option that's both vegan and gluten-free.

This crispy baked tofu makes a great high protein addition to your salads or whole grain bowls, and it's delicious both hot or cold! Learn how to cook tofu by following my step-by-step guide.

The inspiration for this recipe came from our favorite Larabar flavor...Snickerdoodle! Unfortunately, this is only out as a seasonal flavor over the holidays, so as soon as they discontinued them I started playing around with the ingredients until I came up with a bar that we loved! These are great either pre-workout or post-workout, and make for an excellent option when craving something sweet without all the added sugar!

One of my all-time favorite lunches is a big hearty bowl of veggies, grains, and plant proteins. While I make several different versions of grain bowls or ‘Buddha bowls’, this is my far my favorite combination! The ingredients are simple, and can be tweaked to your liking. I’ve also included a few variations & dressings you might enjoy drizzling on top!

This Summer salsa is the perfect combination of sweet and spicy!

A simple dinner recipe for beginners looking to add more plant-based meals to their diet! Options to make this meal either vegetarian or vegan!

An incredibly nutritious, plant-based dessert your kids will love! Uses spirulina, rich in protein and antioxidants, in place of artificial colors or dyes. 

Packed with flavor and protein, you won't even miss the meat in this southwestern vegan bowl! Also makes an excellent meal prep recipe!

This dish makes a simple and savory side dish, or a light and flavorful meal! 

Warm up this winter with a batch of this delicious, hearty vegan chili. 

These delicious crispy tofu nuggets are an easy plant-based recipe your whole family will love!