These herb roasted chicken thighs are perfectly golden, crispy on the outside and juicy on the inside. They’ve become one of our go-to dinners on busy nights, as you can pair them with just about anything and they taste delicious!

If you’re new to incorporating more plants into your diet, this Mediterranean Chickpea Bowl is a great place to start. This recipe can be ready in less than 30 minutes, perfect for the busy athlete on a time crunch.

Lightly breaded and baked cod fillets. Pair with your favorite pasta or grain and a large side of vegetables for a well-balanced meal dinner in under 30 minutes.

You will be amazed at how simple this nutritious, delicious weeknight dinner is to make. This baked salmon with lemon arugula orzo takes just 30 minutes, and makes for delicious leftovers!

This gluten-free vegetarian lasagna is rich in flavor and protein. Made with lentil-based lasagna noodles, zucchini, eggplant, and mushrooms; providing 25 grams of protein per serving.

This vegan stir-fry is packed with plant protein, rich in antioxidants, and ready in less than 20 minutes!

Try my healthier take on Buffalo Chicken Pizza, which has quickly become a favorite amongst my clients!

A healthier twist on traditional honey garlic chicken, prepped and ready in 30 minutes or less.

The off-season is an excellent time to start prioritizing whole food nutrition, and this is a great simple one-pan chicken, potatoes, and vegetables recipe for the athlete new to cooking. This recipe also serves as an excellent post-workout meal option.

These Jamaican jerk chicken tacos are sweet, spicy, and so easy to make. Ready in less than 30 minutes, it’s the perfect meal for busy weeknights and makes delicious leftovers for lunch! 

A simple, healthy dinner that can be ready in 30 minutes or less!

A delicious, creamy casserole loaded with chicken, vegetables and spice.

This delicious and simple Mediterranean chicken can be served with a side of quinoa salad, on top of a Greek salad, or inside a gyro. 

Caribbean Jerk Chicken with Mango Avocado Salsa…the inspiration for this meal came from all the delicious food we had on our honeymoon last month! There's plenty of flavor and color packed into this simple and nutritious recipe.

The amount of calories in a waldorf salad from California Pizza Kitchen comes in at a whopping 1,200 calories. Try my much healthier and delicious take on this salad for dinner tonight!