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Basic Lentil Salad
Athlete Recipes, Dairy-Free, Salads, Side Dishes, Vegetarian, Vegan, Appetizers, Gluten-Free, Main Entrees Angie Asche 5/11/23 Athlete Recipes, Dairy-Free, Salads, Side Dishes, Vegetarian, Vegan, Appetizers, Gluten-Free, Main Entrees Angie Asche 5/11/23

Basic Lentil Salad

Canned lentils are a versatile pantry staple I highly recommend keeping on hand. This plant-based protein source is the main ingredient in this delicious and colorful salad.

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Perfectly Roasted Delicata Squash
Side Dishes, Vegetarian, Vegan, Appetizers Angie Asche 10/10/20 Side Dishes, Vegetarian, Vegan, Appetizers Angie Asche 10/10/20

Perfectly Roasted Delicata Squash

How to roast delicata squash perfectly every time. This winter squash is loaded with nutritious, and the perfect addition to your dinners this fall.

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How to Cook Asparagus on the Stove
Side Dishes, Vegetarian Angie Asche 9/20/20 Side Dishes, Vegetarian Angie Asche 9/20/20

How to Cook Asparagus on the Stove

Make perfectly cooked asparagus every time with this simple recipe. All you need is a skillet and a few pantry staples.

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Autumn Salad with Roasted Chickpeas
Side Dishes, Vegetarian, Salads, Appetizers Angie Asche 9/14/20 Side Dishes, Vegetarian, Salads, Appetizers Angie Asche 9/14/20

Autumn Salad with Roasted Chickpeas

Apples, pomegranate, and goat cheese mixed with leafy greens, a simple balsamic dressing, and homemade roasted chickpeas. The perfect Fall side dish.

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Baked Potato Chips
Side Dishes Angie Asche 6/8/20 Side Dishes Angie Asche 6/8/20

Baked Potato Chips

An incredibly simple recipe for healthier, lower fat homemade potato chips.

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Vegan Mashed Red Potatoes
Holiday Dishes, Side Dishes, Athlete Recipes Angie Asche 12/7/19 Holiday Dishes, Side Dishes, Athlete Recipes Angie Asche 12/7/19

Vegan Mashed Red Potatoes

The perfect addition to your dinner table this holiday season. Creamy, delicious dairy-free mashed skin-on red potatoes.

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Summer Berry Salad with Herbed Tofu Croutons
Salads, Vegetarian, Side Dishes, Dairy-Free Angie Asche 5/17/18 Salads, Vegetarian, Side Dishes, Dairy-Free Angie Asche 5/17/18

Summer Berry Salad with Herbed Tofu Croutons

Fresh berries are finally back in season! This salad is the perfect addition to your Summer meal prep!

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Cherry Quinoa Salad
Athlete Recipes, Vegetarian, Vegan, Gluten-Free, Holiday Dishes, Appetizers, Salads, Side Dishes Angie Asche 7/21/17 Athlete Recipes, Vegetarian, Vegan, Gluten-Free, Holiday Dishes, Appetizers, Salads, Side Dishes Angie Asche 7/21/17

Cherry Quinoa Salad

Summer brings the season of cherries! Enjoy this delicious blend of hearty grains all season long.

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Roasted Potato Hash
Athlete Recipes, Gluten-Free, Side Dishes, Holiday Dishes Angie Asche 3/11/17 Athlete Recipes, Gluten-Free, Side Dishes, Holiday Dishes Angie Asche 3/11/17

Roasted Potato Hash

The perfect side dish to any meal. Eat with over-easy eggs for breakfast or brunch, or with a grilled chicken breast for a hearty, flavorful dinner.

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Whole Grain Cornbread
Breads, Side Dishes, Vegetarian Angie Asche 6/23/16 Breads, Side Dishes, Vegetarian Angie Asche 6/23/16

Whole Grain Cornbread

Forget the cornbread mixes - make your own healthier version from scratch with this super simple recipe! The perfect addition to your next Summer BBQ! Can be made as a loaf or as muffins.

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Honey Roasted Rosemary Carrots
Side Dishes, Weight Loss, Vegetarian Angie Asche 6/22/15 Side Dishes, Weight Loss, Vegetarian Angie Asche 6/22/15

Honey Roasted Rosemary Carrots

These honey roasted carrots make the perfect side dish to any meal. 

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Cauliflower Fried Rice
Side Dishes, Weight Loss, Gluten-Free Angie Asche 6/19/15 Side Dishes, Weight Loss, Gluten-Free Angie Asche 6/19/15

Cauliflower Fried Rice

Calling all fried rice fans…you must give this low-calorie, low-carb "rice" a try. Made completely with veggies, this grain-free recipe will trick your tastebuds! This rice also pairs great with my honey garlic chicken recipe!

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Baked Broccoli Bites
Healthy Snacks, Side Dishes, Kids Angie Asche 6/10/15 Healthy Snacks, Side Dishes, Kids Angie Asche 6/10/15

Baked Broccoli Bites

A delicious & fun way to get your veggies in that both kids and grown-ups will love!  

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Quinoa Salad
Healthy Snacks, Side Dishes, Salads Angie Asche 3/26/15 Healthy Snacks, Side Dishes, Salads Angie Asche 3/26/15

Quinoa Salad

A refreshing side dish to any meal. Pairs great with Mediterranean chicken. 

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Tzatziki Sauce
Appetizers, Side Dishes, Sauces & Spreads Angie Asche 3/26/15 Appetizers, Side Dishes, Sauces & Spreads Angie Asche 3/26/15

Tzatziki Sauce

This Greek sauce is the perfect topping for wraps, falafel, gyros, and Mediterranean Chicken. It also makes a great dip with sliced vegetables and wheat pita bread. 

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Healthy Snacks, Side Dishes, Appetizers Angie Asche 3/24/15 Healthy Snacks, Side Dishes, Appetizers Angie Asche 3/24/15

Honey Yogurt Dip

An easy and delicious dip that pairs great with any fruit! 

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Sweet Potato Casserole
Holiday Dishes, Healthy Snacks, Side Dishes, Weight Loss, Desserts/Sweet Treats, Vegan Angie Asche 11/21/14 Holiday Dishes, Healthy Snacks, Side Dishes, Weight Loss, Desserts/Sweet Treats, Vegan Angie Asche 11/21/14

Sweet Potato Casserole

You'll love this healthier take on a Thanksgiving favorite…without all the cream, brown sugar and butter! This recipe is also vegan-friendly & gluten-free!

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Healthy Snacks, Side Dishes, Weight Loss, Holiday Dishes Angie Asche 11/21/14 Healthy Snacks, Side Dishes, Weight Loss, Holiday Dishes Angie Asche 11/21/14

Parsley Mashed Potatoes

I made this recipe last year for Thanksgiving, and it was the perfect, healthy alternative to traditional mashed potatoes. With a "sour cream & onion"-type flavor, it's impossible not to love! 

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Waldorf Salad
Athlete Recipes, Salads, Side Dishes, Weight Loss, Main Entrees, Main Dish Angie Asche 11/5/14 Athlete Recipes, Salads, Side Dishes, Weight Loss, Main Entrees, Main Dish Angie Asche 11/5/14

Waldorf Salad

The amount of calories in a waldorf salad from California Pizza Kitchen comes in at a whopping 1,200 calories. Try my much healthier and delicious take on this salad for dinner tonight! 

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Baked Sweet Potato Fries
Healthy Snacks, Side Dishes, Weight Loss Angie Asche 9/18/14 Healthy Snacks, Side Dishes, Weight Loss Angie Asche 9/18/14

Baked Sweet Potato Fries

Simple, delicious baked sweet potato fries.

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