My go-to lunch in the summer! This salad is loaded with nutrients - vitamin K, antioxidants, vitamin C, and more. With some roasted chickpeas or crispy baked tofu on top, it's delicious with all it's different flavors & textures.

This cilantro lime shrimp recipe takes just a few minutes to make, and is incredibly versatile! Add to rice bowls, tacos, or on top of a salad.

Canned lentils are a versatile pantry staple I highly recommend keeping on hand. This plant-based protein source is the main ingredient in this delicious and colorful salad.

These herb roasted chicken thighs are perfectly golden, crispy on the outside and juicy on the inside. They’ve become one of our go-to dinners on busy nights, as you can pair them with just about anything and they taste delicious!

If you’re new to incorporating more plants into your diet, this Mediterranean Chickpea Bowl is a great place to start. This recipe can be ready in less than 30 minutes, perfect for the busy athlete on a time crunch.

Lightly breaded and baked cod fillets. Pair with your favorite pasta or grain and a large side of vegetables for a well-balanced meal dinner in under 30 minutes.

This pan seared salmon is the perfect addition to any meal. Serve with a whole grain and your favorite vegetable, or on top of a salad. It’s so simple and nutritious!

You will be amazed at how simple this nutritious, delicious weeknight dinner is to make. This baked salmon with lemon arugula orzo takes just 30 minutes, and makes for delicious leftovers!

This gluten-free vegetarian lasagna is rich in flavor and protein. Made with lentil-based lasagna noodles, zucchini, eggplant, and mushrooms; providing 25 grams of protein per serving.

This vegan stir-fry is packed with plant protein, rich in antioxidants, and ready in less than 20 minutes!

These vegan black bean sweet potato enchiladas are the perfect combination of sweet and spicy. This delicious dinner can be prepped and ready in less than 45 minutes!

This crispy baked tofu makes a great high protein addition to your salads or whole grain bowls, and it's delicious both hot or cold! Learn how to cook tofu by following my step-by-step guide.

Try my healthier take on Buffalo Chicken Pizza, which has quickly become a favorite amongst my clients!

A healthier twist on traditional honey garlic chicken, prepped and ready in 30 minutes or less.

The off-season is an excellent time to start prioritizing whole food nutrition, and this is a great simple one-pan chicken, potatoes, and vegetables recipe for the athlete new to cooking. This recipe also serves as an excellent post-workout meal option.

This lemon garlic marinade makes for a simple and flavorful baked chicken recipe. The perfect quick, nutritious recipe for busy weeknights!

Smoky, spicy chipotle burgers topped with a delicious sweet peach salsa and fresh avocado. Far from your plain old turkey burger!

These Jamaican jerk chicken tacos are sweet, spicy, and so easy to make. Ready in less than 30 minutes, it’s the perfect meal for busy weeknights and makes delicious leftovers for lunch! 

Calling all Chipotle lovers - these meal prep burrito bowls will save you so much $$ and are incredibly easy to make! All you need is a crockpot or instant pot and a microwave.

Chili is my absolute favorite crockpot meal, especially this time of year. This recipe takes less than 10 minutes to prep before letting the crockpot do the rest, and is even more delicious as leftovers!