Nutrition Services

Sports Nutrition

We know that a one-size-fits-all approach to nutrition doesn’t work. Performance nutrition goes far beyond a few calculations and cookie-cutter meal plans. Our nutrition coaching programs include but are not limited to:

  • Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes

  • Detailed evaluation of current diet and recommendations

  • Blood work (dependent on program)

  • Personalized nutrition plans tailored to your individual needs, goals, training regimen

  • Eating strategies for optimal recovery

  • Sports nutrition products/ergogenic aids guidelines

  • Vitamin and mineral supplementation guidelines

  • Continuous support and accountability (dependent on program)

Working with some of the top athletes in the world, our experience and success rate is unmatched. We have worked with athletes as young as high school who have since been drafted in the top rounds of the MLB draft; college athletes competing in the Olympic trials; athletes in NFL, MLB, NHL, NBA, and endurance athletes of all levels racing everything from the Boston Marathon to Gravel Worlds and Ironman.

Our nutrition coaching programs are designed to meet the needs of athletes located virtually across the country. Services range from our smallest option fit for high school athletes (2 total sessions) just looking to get started and cover the bases, followed by 2-month or 3-month coaching programs, or our monthly monitoring.

Weight Management

Whether you want to lose (or gain!) 5 pounds, 20 pounds, or more, our weight management nutrition coaching is designed to help you achieve lasting results without fad diets, and is not just limited to athletes. We strive to provide nutrition education that will last a lifetime. We take the pressure and stress out of meal planning, correct micronutrient insufficiencies/deficiencies, and provide continuous accountability and support. Our nutrition coaching programs are individualized to your desired outcomes and include but are not limited to:

  • Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes

  • Detailed evaluation of current diet and recommendations based on food journal, medical and nutrition history, and pertinent lab work/test results.

  • Blood work and interpretation (dependent on program)

  • Virtual refrigerator and pantry clean-out, grocery store tours/education (in-person for Nebraska-based clients)

  • Personalized nutrition plans tailored to your individual needs, goals, training regimen

  • Weekly menu and meal planning

  • Education on healthier cooking, recipe modification

  • Nutrient supplementation recommendations

Our clients are located virtually across the country. Weight management services range in length, with our most popular options being our 2-month, 3-month, and monthly monitoring nutrition coaching.

Gastrointestinal Health

We provide nutrition education and consulting to clients with a range of gastrointestinal (GI) conditions including: IBS, Inflammatory Bowel Disease such as Crohn’s and Ulcerative Colitis, Small Intestinal Bacterial Overgrowth (SIBO), Celiac Disease, food allergies and food intolerances. Our programs strive to help you find solutions and eat for optimal digestive health without restrictive dieting. We will review your medical history, nutrition history and pertinent lab work/test results. We will review digestive history along with a detailed food and symptom journal, along with lifestyle habits such as sleep, stress, and physical activity. Programs are individualized and include but are not limited to the following:

  • Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes

  • Blood work as needed (dependent on program)

  • Comprehensive nutrition plan with dietary modifications (may include identifying + removing triggers such as fodmaps)

  • Menu and meal planning

  • Supplementation protocol

  • Continuous support and accountability (dependent on program)

Our clients are located virtually across the country, please mention the state you reside in when filling out our contact form for nutrition coaching. GI nutrition services range in length, with our most popular options being our 2-month, 3-month, and monthly monitoring nutrition coaching.