My go-to lunch in the summer! This salad is loaded with nutrients - vitamin K, antioxidants, vitamin C, and more. With some roasted chickpeas or crispy baked tofu on top, it's delicious with all it's different flavors & textures.

Minestrone is one of my favorite soups to make this time of year. It’s hearty and filled with nutritious ingredients. I add just a few twists to it, all simple things that make me love this soup even more!

A healthier twist on traditional honey garlic chicken, prepped and ready in 30 minutes or less.

This dish makes a simple and savory side dish, or a light and flavorful meal! 

Ever wish you had a "reset button" after a late night out or long vacation? This smoothie is packed with the nutrients you need to re-energize and refresh. Packed with antioxidants to help reduce inflammation, fiber, omega-3s, and hydrating fruits and vegetables. 

Here's a simple recipe for baked salmon that's packed with nutrients and flavor, and can be ready in under 30 minutes! Simply wrap in aluminum foil, top with marinade, seal and bake!

A healthier alternative to store-bought granola bars, these delicious on-the-go snacks are so simple to make...no baking required!

Celebrating Meatless Monday with this filling pasta dish loaded with roasted vegetables. 

These honey roasted carrots make the perfect side dish to any meal. 

Calling all fried rice fans…you must give this low-calorie, low-carb "rice" a try. Made completely with veggies, this grain-free recipe will trick your tastebuds! This rice also pairs great with my honey garlic chicken recipe!

This kale & quinoa burrito is packed with protein and loaded with flavor! 

A highly nutritious and protein-packed snack that helps satisfy salty cravings! 

Sports drinks not only aid in hydration, but provide carbohydrates for energy and electrolytes to replace losses in sweat. However, there are some cons that could come with guzzling drinks like Gatorade during each training session. Check out these recipes for simple homemade sports drinks, and save yourself from drinking artificial colors, flavors, and sweeteners. 

Simple recipe for delicious and healthy homemade granola

This salad is packed with nutrients and flavor! It can be enjoyed all year round as a light & refreshing lunch or dinner.  

You'll love this healthier take on a Thanksgiving favorite…without all the cream, brown sugar and butter! This recipe is also vegan-friendly & gluten-free!

The amount of calories in a waldorf salad from California Pizza Kitchen comes in at a whopping 1,200 calories. Try my much healthier and delicious take on this salad for dinner tonight! 

Simple, delicious baked sweet potato fries.

Wanting to meal prep for the week? This crockpot recipe gives you plenty of leftovers for ready-to-eat breakfasts all week long!