Enjoy this red, white, and blue nutritious breakfast at your next July 4th event!

The perfect make-ahead nutritious breakfast, filled with apple, cinnamon, flax, and walnuts. This recipe is vegan and gluten-free.

With simple substitutions such as zucchini for noodles, lean turkey for beef, & low-fat cottage cheese for ricotta, this makes for a much leaner lasagna!

The perfect, hearty breakfast to start your weekend off right. This casserole also makes excellent leftovers ready for you all week long!

It's the same ooey gooey mac & cheese you love...but with a few healthy twists! Whole wheat macaroni & Greek yogurt boost the fiber & protein, while the addition of cauliflower reduces the fat & increases the nutrients. 

Peanut butter, bananas, and walnuts come together in this deliciously simple breakfast casserole recipe! Bake this over the weekend and have a nutritious breakfast ready for you in under a minute all week long!

Try my healthier take on this italian favorite! This eggplant parmesan has all the classic flavor without the breading or deep-frying.

A delicious, creamy casserole loaded with chicken, vegetables and spice.