A simple, healthy dinner that can be ready in 30 minutes or less!

A healthier version of traditional basil pesto sauce. Makes the perfect flavorful topping for a variety of meals!

A delicious, creamy casserole loaded with chicken, vegetables and spice.

This wholesome homemade cereal is made with whole grains, nuts, seeds, and dried fruits. Makes for a hearty and nutritious breakfast. 

These gluten-free and dairy-free almond zucchini muffins make a tasty breakfast or snack.

This kale & quinoa burrito is packed with protein and loaded with flavor! 

A highly nutritious and protein-packed snack that helps satisfy salty cravings! 

This recipe is a favorite amongst my athletes. Crunch toast is a simple breakfast recipe that provides the fuel you need to get you through your training session, and makes for an excellent post-workout recovery snack. 

A refreshing side dish to any meal. Pairs great with Mediterranean chicken. 

This delicious and simple Mediterranean chicken can be served with a side of quinoa salad, on top of a Greek salad, or inside a gyro. 

This Greek sauce is the perfect topping for wraps, falafel, gyros, and Mediterranean Chicken. It also makes a great dip with sliced vegetables and wheat pita bread. 

Sports drinks not only aid in hydration, but provide carbohydrates for energy and electrolytes to replace losses in sweat. However, there are some cons that could come with guzzling drinks like Gatorade during each training session. Check out these recipes for simple homemade sports drinks, and save yourself from drinking artificial colors, flavors, and sweeteners. 

Caribbean Jerk Chicken with Mango Avocado Salsa…the inspiration for this meal came from all the delicious food we had on our honeymoon last month! There's plenty of flavor and color packed into this simple and nutritious recipe.

Simple recipe for delicious and healthy homemade granola

This salad is packed with nutrients and flavor! It can be enjoyed all year round as a light & refreshing lunch or dinner.  

You'll love this healthier take on a Thanksgiving favorite…without all the cream, brown sugar and butter! This recipe is also vegan-friendly & gluten-free!

The amount of calories in a waldorf salad from California Pizza Kitchen comes in at a whopping 1,200 calories. Try my much healthier and delicious take on this salad for dinner tonight! 

Simple, delicious baked sweet potato fries.