It's the same ooey gooey mac & cheese you love...but with a few healthy twists! Whole wheat macaroni & Greek yogurt boost the fiber & protein, while the addition of cauliflower reduces the fat & increases the nutrients. 

Late Summer, early Fall brings the season of pomegranates! Enjoy this delicious blend of hearty grains and leafy greens all season long.

Sweet potatoes, lentils, black beans, and so many other delicious ingredients in these sweet & spicy tacos! Eat as a taco wrapped in a warm tortilla, or as a hash with a fried egg on top...either way you have it, it's a delicious & nutritious meal packed with protein! 

Peanut butter, bananas, and walnuts come together in this deliciously simple breakfast casserole recipe! Bake this over the weekend and have a nutritious breakfast ready for you in under a minute all week long!

Here's a simple recipe for baked salmon that's packed with nutrients and flavor, and can be ready in under 30 minutes! Simply wrap in aluminum foil, top with marinade, seal and bake!

A healthier alternative to store-bought granola bars, these delicious on-the-go snacks are so simple to make...no baking required!

Try my healthier take on this italian favorite! This eggplant parmesan has all the classic flavor without the breading or deep-frying.

Nothing is better than thick, fluffy pancakes for breakfast. Ditch the boxed pancake mixes and use this simple recipe to make your own from scratch. With no butter, sugar, or oil added, these are a must to try this weekend! 

Looking for a healthy recipe for your Memorial Day festivities? These sweet potato black bean burgers are the perfect combination of sweet and spicy!

Two delicious acai berry bowl recipes - Strawberry-Kiwi & Nutty Banana - loaded with antioxidants and healthy fats! Try one for a fun new twist to your breakfast routine!

Buffalo sauce is traditionally made with loads of butter…check out my healthier version that makes for an absolutely delicious & healthy lunch!

This wholesome homemade cereal is made with whole grains, nuts, seeds, and dried fruits. Makes for a hearty and nutritious breakfast. 

This kale & quinoa burrito is packed with protein and loaded with flavor! 

A highly nutritious and protein-packed snack that helps satisfy salty cravings! 

This recipe is a favorite amongst my athletes. Crunch toast is a simple breakfast recipe that provides the fuel you need to get you through your training session, and makes for an excellent post-workout recovery snack. 

This delicious and simple Mediterranean chicken can be served with a side of quinoa salad, on top of a Greek salad, or inside a gyro. 

Sports drinks not only aid in hydration, but provide carbohydrates for energy and electrolytes to replace losses in sweat. However, there are some cons that could come with guzzling drinks like Gatorade during each training session. Check out these recipes for simple homemade sports drinks, and save yourself from drinking artificial colors, flavors, and sweeteners. 

Caribbean Jerk Chicken with Mango Avocado Salsa…the inspiration for this meal came from all the delicious food we had on our honeymoon last month! There's plenty of flavor and color packed into this simple and nutritious recipe.

Simple recipe for delicious and healthy homemade granola

The amount of calories in a waldorf salad from California Pizza Kitchen comes in at a whopping 1,200 calories. Try my much healthier and delicious take on this salad for dinner tonight!