Snickerdoodle Energy Bars
The inspiration for this recipe came from our favorite Larabar flavor...Snickerdoodle! Unfortunately, this is only out as a seasonal flavor over the holidays, so as soon as they discontinued them I started playing around with the ingredients until I came up with a bar that we loved! These are great either pre-workout or post-workout, and make for an excellent option when craving something sweet without all the added sugar!
One-Pan Dinner with Potatoes for Athletes
The off-season is an excellent time to start prioritizing whole food nutrition, and this is a great simple one-pan chicken, potatoes, and vegetables recipe for the athlete new to cooking. This recipe also serves as an excellent post-workout meal option.
Pumpkin Spice Energy Balls
These simple, nutritious energy balls make the perfect on-the-go snack. They're vegan, gluten-free, and full of fall flavor!
Baked Oatmeal Casserole
Peanut butter, bananas, and walnuts come together in this deliciously simple breakfast casserole recipe! Bake this over the weekend and have a nutritious breakfast ready for you in under a minute all week long!
Whole Wheat Pancakes
Nothing is better than thick, fluffy pancakes for breakfast. Ditch the boxed pancake mixes and use this simple recipe to make your own from scratch. With no butter, sugar, or oil added, these are a must to try this weekend!
Acai Berry Bowls
Two delicious acai berry bowl recipes - Strawberry-Kiwi & Nutty Banana - loaded with antioxidants and healthy fats! Try one for a fun new twist to your breakfast routine!
How to make your own Sports Drinks
Sports drinks not only aid in hydration, but provide carbohydrates for energy and electrolytes to replace losses in sweat. However, there are some cons that could come with guzzling drinks like Gatorade during each training session. Check out these recipes for simple homemade sports drinks, and save yourself from drinking artificial colors, flavors, and sweeteners.