Snickerdoodle Energy Bars
The inspiration for this recipe came from our favorite Larabar flavor...Snickerdoodle! Unfortunately, this is only out as a seasonal flavor over the holidays, so as soon as they discontinued them I started playing around with the ingredients until I came up with a bar that we loved! These are great either pre-workout or post-workout, and make for an excellent option when craving something sweet without all the added sugar!
Post-Workout Recovery Bites
While carbs help to replenish muscle glycogen, protein helps to repair muscle for your next training session! Try these simple and delicious recovery bites after your next hard training session - they are easy to bring with you on-the-go!
Chocolate Chip Banana Bread - Gluten & Dairy-Free
This banana bread is incredibly moist and lightly sweetened. Made with almond flour & almond butter, it's rich in protein & healthy fats for a satisfying breakfast or dessert!
Gut Healthy Berry Smoothie
This is the ultimate gut-healthy smoothie rich in probiotics, fiber, and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren't dairy-based. This smoothie uses coconut milk yogurt with these live cultures.
Pumpkin Spice Energy Balls
These simple, nutritious energy balls make the perfect on-the-go snack. They're vegan, gluten-free, and full of fall flavor!
Baked Broccoli Bites
A delicious & fun way to get your veggies in that both kids and grown-ups will love!
Parmesan Baked Edamame
A highly nutritious and protein-packed snack that helps satisfy salty cravings!
Crunch Toast
This recipe is a favorite amongst my athletes. Crunch toast is a simple breakfast recipe that provides the fuel you need to get you through your training session, and makes for an excellent post-workout recovery snack.
