Pumpkin Pie Bars
These bars are an excellent way to enjoy the delicious flavors of your favorite Holiday dessert without overdoing the excess sugar & calories! A single slice of pumpkin pie (Village Inn, without whipped cream) contains 460 calories, 71g carbs, 50g sugar, & 21g fat! Try this healthier version, containing just 215 calories, 29g carbs, 13g sugar, & 10g fat per bar!
Roasted Sweet Potato & Crisp Apple Salad
Roasted sweet potatoes and crispy apple slices make for a perfect combination in this refreshing salad. Topped with a honey-lemon vinaigrette dressing, you'll love all the flavors in this recipe!
Chicken Bruschetta
This chicken bruschetta is the perfect quick & delicious weeknight dinner. It’s also gluten-free and dairy-free.
Post-Workout Recovery Bites
While carbs help to replenish muscle glycogen, protein helps to repair muscle for your next training session! Try these simple and delicious recovery bites after your next hard training session - they are easy to bring with you on-the-go!
Tofu Parmesan
A simple dinner recipe for beginners looking to add more plant-based meals to their diet! Options to make this meal either vegetarian or vegan!
Chicken Gyros
These nutritious gyros are filled with homemade tzatziki, marinated chicken, and fresh vegetables all wrapped inside a warm whole wheat pita!
Crockpot Peach Apple Crisp
All the delicious flavors you love about warm apple crisps, without all the added sugar & butter! Just 251 calories per serving.
Spicy Zucchini Lasagna
With simple substitutions such as zucchini for noodles, lean turkey for beef, & low-fat cottage cheese for ricotta, this makes for a much leaner lasagna!
Blueberry Breakfast Muffins - Dairy-Free
The perfect amount of sweetness - without all the refined sugar and butter! These healthier blueberry muffins make a delicious breakfast treat!
Summer Berry Salad with Herbed Tofu Croutons
Fresh berries are finally back in season! This salad is the perfect addition to your Summer meal prep!
Shamrock "Ice Cream"
An incredibly nutritious, plant-based dessert your kids will love! Uses spirulina, rich in protein and antioxidants, in place of artificial colors or dyes.
One-Pan Salmon Meal Prep
Have a healthy dinner and meal prep ready in less than 30 minutes! This one-pan salmon and vegetables recipe makes delicious leftovers.
Southwestern Vegan Bowl
Packed with flavor and protein, you won't even miss the meat in this southwestern vegan bowl! Also makes an excellent meal prep recipe!
Pesto Spaghetti Squash with Lentils, Kale, & Mushrooms
This dish makes a simple and savory side dish, or a light and flavorful meal!
Chocolate Chip Banana Bread - Gluten & Dairy-Free
This banana bread is incredibly moist and lightly sweetened. Made with almond flour & almond butter, it's rich in protein & healthy fats for a satisfying breakfast or dessert!
Crockpot Vegan Chili
Warm up this winter with a batch of this delicious, hearty vegan chili.
Crispy Tofu Nuggets
These delicious crispy tofu nuggets are an easy plant-based recipe your whole family will love!
Gut Healthy Berry Smoothie
This is the ultimate gut-healthy smoothie rich in probiotics, fiber, and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren't dairy-based. This smoothie uses coconut milk yogurt with these live cultures.
Tofu Scramble / Breakfast Tacos
They're messy, they're delicious, and they're completely vegan. Packed with flavor, you won't even miss the meat in this breakfast taco recipe!
Reset Smoothie
Ever wish you had a "reset button" after a late night out or long vacation? This smoothie is packed with the nutrients you need to re-energize and refresh. Packed with antioxidants to help reduce inflammation, fiber, omega-3s, and hydrating fruits and vegetables.