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Eleat Sports Nutrition
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Summer Grapefruit & Avocado Salad
Appetizers, Gluten-Free, Main Entrees, Salads, Vegan, Vegetarian, Weight Loss, Dairy-Free Angie Asche 5/20/23 Appetizers, Gluten-Free, Main Entrees, Salads, Vegan, Vegetarian, Weight Loss, Dairy-Free Angie Asche 5/20/23

Summer Grapefruit & Avocado Salad

My go-to lunch in the summer! This salad is loaded with nutrients - vitamin K, antioxidants, vitamin C, and more. With some roasted chickpeas or crispy baked tofu on top, it's delicious with all it's different flavors & textures.

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Crispy Baked Tofu
Athlete Recipes, Gluten-Free, Main Entrees, Vegan, Vegetarian Angie Asche 3/2/20 Athlete Recipes, Gluten-Free, Main Entrees, Vegan, Vegetarian Angie Asche 3/2/20

Crispy Baked Tofu

This crispy baked tofu makes a great high protein addition to your salads or whole grain bowls, and it's delicious both hot or cold! Learn how to cook tofu by following my step-by-step guide.

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Tofu Parmesan
Athlete Recipes, Vegetarian, Vegan, Dairy-Free Angie Asche 9/3/18 Athlete Recipes, Vegetarian, Vegan, Dairy-Free Angie Asche 9/3/18

Tofu Parmesan

A simple dinner recipe for beginners looking to add more plant-based meals to their diet! Options to make this meal either vegetarian or vegan!

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Summer Berry Salad with Herbed Tofu Croutons
Salads, Vegetarian, Side Dishes, Dairy-Free Angie Asche 5/17/18 Salads, Vegetarian, Side Dishes, Dairy-Free Angie Asche 5/17/18

Summer Berry Salad with Herbed Tofu Croutons

Fresh berries are finally back in season! This salad is the perfect addition to your Summer meal prep!

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Shamrock "Ice Cream"
Desserts/Sweet Treats, Gluten-Free, Kids, Holiday, Vegetarian, Vegan, Dairy-Free Angie Asche 3/10/18 Desserts/Sweet Treats, Gluten-Free, Kids, Holiday, Vegetarian, Vegan, Dairy-Free Angie Asche 3/10/18

Shamrock "Ice Cream"

An incredibly nutritious, plant-based dessert your kids will love! Uses spirulina, rich in protein and antioxidants, in place of artificial colors or dyes. 

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Southwestern Vegan Bowl
Athlete Recipes, Gluten-Free, Main Entrees, Vegetarian, Vegan, Dairy-Free Angie Asche 1/15/18 Athlete Recipes, Gluten-Free, Main Entrees, Vegetarian, Vegan, Dairy-Free Angie Asche 1/15/18

Southwestern Vegan Bowl

Packed with flavor and protein, you won't even miss the meat in this southwestern vegan bowl! Also makes an excellent meal prep recipe!

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Pesto Spaghetti Squash with Lentils, Kale, & Mushrooms
Gluten-Free, Main Entrees, Vegan, Vegetarian, Weight Loss Angie Asche 1/7/18 Gluten-Free, Main Entrees, Vegan, Vegetarian, Weight Loss Angie Asche 1/7/18

Pesto Spaghetti Squash with Lentils, Kale, & Mushrooms

This dish makes a simple and savory side dish, or a light and flavorful meal! 

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Crockpot Vegan Chili
Crockpot, Soups & Stews, Vegetarian, Vegan, Dairy-Free Angie Asche 10/11/17 Crockpot, Soups & Stews, Vegetarian, Vegan, Dairy-Free Angie Asche 10/11/17

Crockpot Vegan Chili

Warm up this winter with a batch of this delicious, hearty vegan chili. 

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Crispy Tofu Nuggets
Healthy Snacks, Kids, Main Entrees, Vegetarian, Vegan, Dairy-Free Angie Asche 9/13/17 Healthy Snacks, Kids, Main Entrees, Vegetarian, Vegan, Dairy-Free Angie Asche 9/13/17

Crispy Tofu Nuggets

These delicious crispy tofu nuggets are an easy plant-based recipe your whole family will love! 

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Tofu Scramble / Breakfast Tacos
Vegan, Vegetarian, Breakfast, Dairy-Free, Gluten-Free Angie Asche 8/29/17 Vegan, Vegetarian, Breakfast, Dairy-Free, Gluten-Free Angie Asche 8/29/17

Tofu Scramble / Breakfast Tacos

They're messy, they're delicious, and they're completely vegan. Packed with flavor, you won't even miss the meat in this breakfast taco recipe!

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Reset Smoothie
Athlete Recipes, Gluten-Free, Beverages, Vegetarian, Vegan, Weight Loss Angie Asche 8/27/17 Athlete Recipes, Gluten-Free, Beverages, Vegetarian, Vegan, Weight Loss Angie Asche 8/27/17

Reset Smoothie

Ever wish you had a "reset button" after a late night out or long vacation? This smoothie is packed with the nutrients you need to re-energize and refresh. Packed with antioxidants to help reduce inflammation, fiber, omega-3s, and hydrating fruits and vegetables. 

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Raw Cookie Dough
Desserts/Sweet Treats, Gluten-Free, Vegan, Vegetarian, Dairy-Free Angie Asche 3/5/17 Desserts/Sweet Treats, Gluten-Free, Vegan, Vegetarian, Dairy-Free Angie Asche 3/5/17

Raw Cookie Dough

Vegan, gluten-free, and oh so delicious!! You won't be able to get enough of this simple (healthier) raw cookie dough. 

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Pumpkin Spice Energy Balls
Athlete Recipes, Desserts/Sweet Treats, Healthy Snacks, Gluten-Free, Vegan, Vegetarian Angie Asche 10/26/16 Athlete Recipes, Desserts/Sweet Treats, Healthy Snacks, Gluten-Free, Vegan, Vegetarian Angie Asche 10/26/16

Pumpkin Spice Energy Balls

These simple, nutritious energy balls make the perfect on-the-go snack. They're vegan, gluten-free, and full of fall flavor!

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Farro, Kale & Pomegranate Salad
Athlete Recipes, Main Entrees, Salads, Vegan, Vegetarian, Dairy-Free Angie Asche 8/21/16 Athlete Recipes, Main Entrees, Salads, Vegan, Vegetarian, Dairy-Free Angie Asche 8/21/16

Farro, Kale & Pomegranate Salad

Late Summer, early Fall brings the season of pomegranates! Enjoy this delicious blend of hearty grains and leafy greens all season long.

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Vegetarian Tacos
Athlete Recipes, Vegetarian, Main Entrees Angie Asche 5/2/16 Athlete Recipes, Vegetarian, Main Entrees Angie Asche 5/2/16

Vegetarian Tacos

Sweet potatoes, lentils, black beans, and so many other delicious ingredients in these sweet & spicy tacos! Eat as a taco wrapped in a warm tortilla, or as a hash with a fried egg on top...either way you have it, it's a delicious & nutritious meal packed with protein! 

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Baked Eggplant Parmesan
Main Entrees, Athlete Recipes, Casserole, Vegetarian Angie Asche 6/8/15 Main Entrees, Athlete Recipes, Casserole, Vegetarian Angie Asche 6/8/15

Baked Eggplant Parmesan

Try my healthier take on this italian favorite! This eggplant parmesan has all the classic flavor without the breading or deep-frying.

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Sweet Potato Black Bean Burgers
Athlete Recipes, Vegetarian, Vegan, Main Entrees Angie Asche 5/23/15 Athlete Recipes, Vegetarian, Vegan, Main Entrees Angie Asche 5/23/15

Sweet Potato Black Bean Burgers

Looking for a healthy recipe for your Memorial Day festivities? These sweet potato black bean burgers are the perfect combination of sweet and spicy!

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Chickpea Salad Sandwich
Sandwiches, Vegetarian, Main Entrees Angie Asche 5/19/15 Sandwiches, Vegetarian, Main Entrees Angie Asche 5/19/15

Chickpea Salad Sandwich

If you're a fan of tuna or chicken salad sandwiches, you've got to try this chickpea salad sandwich recipe! In less than 20 minutes, you'll have delicious grab & go lunches ready for the whole week! 

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Kale & Quinoa Burritos
Athlete Recipes, Vegetarian, Weight Loss, Vegan, Main Entrees Angie Asche 4/9/15 Athlete Recipes, Vegetarian, Weight Loss, Vegan, Main Entrees Angie Asche 4/9/15

Kale & Quinoa Burritos

This kale & quinoa burrito is packed with protein and loaded with flavor! 

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Sweet Potato Casserole
Holiday Dishes, Healthy Snacks, Side Dishes, Weight Loss, Desserts/Sweet Treats, Vegan Angie Asche 11/21/14 Holiday Dishes, Healthy Snacks, Side Dishes, Weight Loss, Desserts/Sweet Treats, Vegan Angie Asche 11/21/14

Sweet Potato Casserole

You'll love this healthier take on a Thanksgiving favorite…without all the cream, brown sugar and butter! This recipe is also vegan-friendly & gluten-free!

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