Performance Weight Gain Manual
“I feel like I’m eating so much all the time, but can’t put weight on.” As a sports dietitian, I hear this on a weekly basis. And for athletes struggling to gain weight, eating can feel like a chore. Athletes should apply the same effort to proper fueling as they give to their training. And gaining weight doesn’t have to be exhausting! I’ve created this ebook as a way to help as many athletes as possible achieve their weight gain goals.
What’s Inside The Performance Weight Gain Ebook:
How to estimate your personal calorie needs for healthy weight gain
The steps I take when working one-on-one with my athletes to effectively gain
Weight gain snacks (ranging from 400-1000 calories)
Planning & Macronutrient Portion Tips
Smoothie & Shake Recipes
Breakfast, Lunch, & Dinner Recipes
SIX Meal Plans ranging from 3,100-5,400 calories to help provide you with more structure.
I can’t wait to hear about your performance weight gain progress after using this manual. Now let’s get started!
To protect the security of digital transactions, every download link is unique to the purchase and expires 24 hours after the link is first clicked. Check your email after purchasing for your unique link to download!
*No refunds or exchanges on any digital goods
“I feel like I’m eating so much all the time, but can’t put weight on.” As a sports dietitian, I hear this on a weekly basis. And for athletes struggling to gain weight, eating can feel like a chore. Athletes should apply the same effort to proper fueling as they give to their training. And gaining weight doesn’t have to be exhausting! I’ve created this ebook as a way to help as many athletes as possible achieve their weight gain goals.
What’s Inside The Performance Weight Gain Ebook:
How to estimate your personal calorie needs for healthy weight gain
The steps I take when working one-on-one with my athletes to effectively gain
Weight gain snacks (ranging from 400-1000 calories)
Planning & Macronutrient Portion Tips
Smoothie & Shake Recipes
Breakfast, Lunch, & Dinner Recipes
SIX Meal Plans ranging from 3,100-5,400 calories to help provide you with more structure.
I can’t wait to hear about your performance weight gain progress after using this manual. Now let’s get started!
To protect the security of digital transactions, every download link is unique to the purchase and expires 24 hours after the link is first clicked. Check your email after purchasing for your unique link to download!
*No refunds or exchanges on any digital goods
“I feel like I’m eating so much all the time, but can’t put weight on.” As a sports dietitian, I hear this on a weekly basis. And for athletes struggling to gain weight, eating can feel like a chore. Athletes should apply the same effort to proper fueling as they give to their training. And gaining weight doesn’t have to be exhausting! I’ve created this ebook as a way to help as many athletes as possible achieve their weight gain goals.
What’s Inside The Performance Weight Gain Ebook:
How to estimate your personal calorie needs for healthy weight gain
The steps I take when working one-on-one with my athletes to effectively gain
Weight gain snacks (ranging from 400-1000 calories)
Planning & Macronutrient Portion Tips
Smoothie & Shake Recipes
Breakfast, Lunch, & Dinner Recipes
SIX Meal Plans ranging from 3,100-5,400 calories to help provide you with more structure.
I can’t wait to hear about your performance weight gain progress after using this manual. Now let’s get started!
To protect the security of digital transactions, every download link is unique to the purchase and expires 24 hours after the link is first clicked. Check your email after purchasing for your unique link to download!
*No refunds or exchanges on any digital goods