Healthy eating begins at the grocery store. If you keep good foods in your fridge and pantry, you will eat good foods! Grocery shopping can be a stressful and difficult task for many because of the endless amount of choices offered. Here are some tips to help guide you in selecting the healthiest choices:

A step-by-step guide on how to make healthy smoothies and shakes at home. 

As a dietitian, one of the most frequently asked questions that I get from athletes is “how can I get more energy?”