Macro counting has become a popular diet method over the past several years, utilized by those looking to lose fat or gain muscle mass. While macro counting does provide benefits, solely focusing on macros may overshadow some of the most important aspects of nutrition. In this blog, I compare the pros and cons of macro counting.

Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients should you be looking for? Which should you try to stay away from? Here are some tips to make your shopping a whole lot easier, along with our top 10 protein bar recommendations.

Ready to drink protein shakes are a convenient alternative to transporting protein powder with you, but what is the best option? We reviewed 14 of the most popular options, taking all of the work out for you!

As a sports dietitian, one of the most FAQ I receive is, how much protein do I need? There are several factors that determine how much protein you should be getting for optimal performance or health goals. Plus, understanding where to get protein can be helpful in designing your diet.

Testing DNA can identify certain genetics that may put you at a greater risk for hereditary diseases. As for nutrition, companies claim “eating for your genes” can help promote weight loss or improve performance. This is attractive consumer marketing, but much more complicated than how it’s often presented, and these claims lack scientific evidence. Let’s discuss DNA-based diets in more detail.

What is intermittent fasting? In this article, we cover the differences in IF methods, impacts on weight loss and overall health, as well as discuss the potential pros and cons.

Having a plan to stick to healthier habits around the holidays will allow you to enjoy the season while maintaining your health and fitness goals. Here’s 7 tips for a healthier holiday season.

I'm sharing 33 simple, nutritious recipes that can all be made in an Instant Pot. Whether you're vegan or a meat eater, there are several recipes to choose from in this round up.

I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!

Which is the best whey protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 13 different whey protein powders to help make your buying experience a little easier.

It’s becoming more common to consume alcohol after road races, competitions, even group fitness classes. But what effect does this have on your performance and recovery? What about sleep and hormones?

In this week’s video, I’m talking about the ketogenic diet, and why I don’t recommend it to athletes. Let’s take a look at what it is, the current research, and potential side effects.

So excited to be sharing this new ebook with all of you! This guide walks you through the steps to take to master meal prepping.

What I love about Trader Joe’s are the pantry and fridge staples you can find for incredibly affordable prices. In this blog, I’m sharing the 15 foods I find myself buying most frequently from TJ’s!

An anti-inflammatory diet involves eating certain foods & avoiding others in order to minimize the risk and symptoms of chronic inflammatory diseases. Find out more in this week’s nutrition video series!

Today I’m talking about a topic I get asked about so frequently, Whole30. Here are the facts, the pros, the cons.

Here are some quick tips on how to make a healthy snack, along with my top 12 favorites!

Matcha has actually been around for hundreds of years. Simply put, matcha is just green tea leaves that have been ground into a fine powder. Here are some quick facts about matcha, and what it can or can't do for you!

Refined sugar contains no micronutrients, no fiber, & people are eating way too much of it. Overindulging in added sugar has serious health consequences such as weight gain, diabetes, & heart disease. In today’s nutrition video, I’m discussing some of the top natural sweeteners.

Curious about the impact stevia or artificial sweeteners have on your health? Watch my latest nutrition video on the topic here!