With Summer comes warm weather and long days spent around a barbecue! Here are some nutrition tips and recipes to keep you on track during barbecue season!

Whether you are new to running or an avid marathon runner, the foods you eat before, during, and after exercise are crucial to optimizing your performance and recovery. These are some of the top food choices I recommend for runners and endurance athletes. 

Healthy eating begins at the grocery store. If you keep good foods in your fridge and pantry, you will eat good foods! Grocery shopping can be a stressful and difficult task for many because of the endless amount of choices offered. Here are some tips to help guide you in selecting the healthiest choices: