5 Fueling Tips to Prevent Game Day Cramping
What foods and fluids you choose to consume prior to game time is crucial in preventing cramps. You already know the importance of hydration and electrolytes, here are five fueling tips to prevent cramping on game day.
Hydration Needs for Runners
As a runner, you may already know the impact dehydration can have on your performance. Here's a few simple guidelines to follow to help assure you're getting the proper hydration you need for optimal performance.
Everything You Need To Know About - Bread
The problem is not bread itself, but the TYPE and AMOUNT of bread that can be harmful to health and lead to unwanted weight gain. Having a solid understanding of what bread is best can help you include it as part of a healthy diet. Here is everything you need to know about choosing the healthiest bread.
How Can I Get More Energy?
As a dietitian, one of the most frequently asked questions that I get from athletes is “how can I get more energy?”