What is Creatine and Why Do Athletes Use It?
Creatine is a widely used and recommended product, but what is it? Learn what creatine can do for you and the best type of creatine for athletic performance.
How Does Alcohol Affect Athletic Performance?
It’s becoming more common to consume alcohol after road races, competitions, even group fitness classes. But what effect does this have on your performance and recovery? What about sleep and hormones?