In today’s nutrition video, I’m talking about the health benefits of fiber, excellent sources, and why not all “fiber-rich” foods are created equal!

So many of you have asked me to cover pre-workout supplements & from the poll I posted in my instagram stories yesterday, 45% said you currently or have used one! What's all in pre-workouts? Should you use them? Today I'm talking about pre-workouts!

Curious about the impact stevia or artificial sweeteners have on your health? Watch my latest nutrition video on the topic here!