Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients should you be looking for? Which should you try to stay away from? Here are some tips to make your shopping a whole lot easier, along with our top 10 protein bar recommendations.

Here are some quick tips on how to make a healthy snack, along with my top 12 favorites!

Snacking can be a very healthy habit, however, mindless snacking can lead to unwanted weight gain. I’ve created this guide to provide you with the information you need to make healthy choices, along with a lengthy list of my top recommended snacks.