An anti-inflammatory diet involves eating certain foods & avoiding others in order to minimize the risk and symptoms of chronic inflammatory diseases. Find out more in this week’s nutrition video series!

In this week’s nutrition video, I’m talking all about apple cider vinegar!

In this week's 1-minute nutrition video series, I covered collagen! Watch the full video and learn more about collagen here.

Snacking can be a very healthy habit, however, mindless snacking can lead to unwanted weight gain. I’ve created this guide to provide you with the information you need to make healthy choices, along with a lengthy list of my top recommended snacks.  

The words “detox” and “cleanse” sound like healthy terms. However, both are counterproductive to your overall health. Here's the reasons why detox diets & cleanses don't work. 

I'm so fortunate to have clients that ask me several excellent nutrition questions daily. This blog is inspired by my clients questions and contains everything you need to know about nut butters. All of your questions are answered from "which nut butter is healthiest?", "what ingredients should I avoid?" "should I eat PB2 peanut butter instead?" "what are partially hydrogenated oils, and mono- and diglycerides?" Stay tuned for my new blog series - "Everything You Need To Know About" - I will be posting a new food topic each week!