Nutrition Video Series: Natural Sugars - Which is best?
Refined sugar contains no micronutrients, no fiber, & people are eating way too much of it. Overindulging in added sugar has serious health consequences such as weight gain, diabetes, & heart disease. In today’s nutrition video, I’m discussing some of the top natural sweeteners.
Nutrition Video Series: Stevia
Curious about the impact stevia or artificial sweeteners have on your health? Watch my latest nutrition video on the topic here!
Nutrition Video Series: Potassium
In this week's nutrition video series, I cover potassium – what it does, and where to find it in food…you may be surprised to know that there’s actually over TWICE as much potassium in a baked potato as there is in a banana!
Nutrition Video Series: Collagen
In this week's 1-minute nutrition video series, I covered collagen! Watch the full video and learn more about collagen here.
Nutrition Video Series: Branched-Chain Amino Acids (BCAAs)
A few weeks ago I started a nutrition video series across my social media called "Fueling Fridays". Every Friday, I cover a new topic in the field of nutrition in 1 minute or less - this week, I'm covering BCAAs!