As a runner, you may already know the impact dehydration can have on your performance. Here's a few simple guidelines to follow to help assure you're getting the proper hydration you need for optimal performance.

Just about every athlete I meet with for the first time has heard of electrolytes, however, very few know what they actually do and how to properly replace them. Potassium is an electrolyte that plays a crucial role in hydration, muscle contraction, and controlling blood pressure and heart rate.