Nutrition Video Series: Healthy Snacking
Here are some quick tips on how to make a healthy snack, along with my top 12 favorites!
The Weight Loss Trick You Need To Try
You feel like you’re consuming the right amount of food each day to lose weight. You feel like you don’t eat very much, sometimes you don’t even eat three full meals. You don’t understand why you’re not losing weight despite your hard efforts. What could you possibly be doing wrong? Mindless eating or mindless snacking could be your number one problem. Watch this video on the activity you need to try; all you need is a container!