Nutrition Video Series: Omega-3s
Omega-3 fatty acids are essential fatty acids, and have amazing anti-inflammatory benefits. Check out this week’s post for more info on omega-3s!
Athlete's Guide to Fighting Inflammation
Did you know the foods you eat can have an impact on inflammation and injury? This guide is meant to educate on what foods to eat, what foods to avoid, and provide you with meal planning tips to help fight against inflammation.