With so many types of protein/energy bars on the market, it’s difficult knowing which is a good option. In this week’s nutrition video, I’m sharing what to look for when choosing energy bars!

Trying to make your favorite recipes a little bit healthier? Check out my easy-to-use recipe substitution chart to help guide you in making healthier dishes! 

Whether you are new to running or an avid marathon runner, the foods you eat before, during, and after exercise are crucial to optimizing your performance and recovery. These are some of the top food choices I recommend for runners and endurance athletes. 

When strong cravings for a certain food arise, it could mean you’re not eating a well-balanced diet or you may be missing out on a variety of vitamins and minerals.