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Nutrition Video Series: Energy Bars
Ingredient Labels, Food Labels, Running, Sports Nutrition, Supplements Angie Asche 7/9/18 Ingredient Labels, Food Labels, Running, Sports Nutrition, Supplements Angie Asche 7/9/18

Nutrition Video Series: Energy Bars

With so many types of protein/energy bars on the market, it’s difficult knowing which is a good option. In this week’s nutrition video, I’m sharing what to look for when choosing energy bars!

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Guide to Healthier Baking & Cooking
Wellness, Weight Management, Sports Nutrition Angie Asche 3/13/16 Wellness, Weight Management, Sports Nutrition Angie Asche 3/13/16

Guide to Healthier Baking & Cooking

Trying to make your favorite recipes a little bit healthier? Check out my easy-to-use recipe substitution chart to help guide you in making healthier dishes! 

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Top Food Choices for Runners
Wellness, Weight Management, Sports Nutrition, Running Angie Asche 12/3/14 Wellness, Weight Management, Sports Nutrition, Running Angie Asche 12/3/14

Top Food Choices for Runners

Whether you are new to running or an avid marathon runner, the foods you eat before, during, and after exercise are crucial to optimizing your performance and recovery. These are some of the top food choices I recommend for runners and endurance athletes. 

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How to Handle Food Cravings
Weight Management Angie Asche 6/23/14 Weight Management Angie Asche 6/23/14

How to Handle Food Cravings

When strong cravings for a certain food arise, it could mean you’re not eating a well-balanced diet or you may be missing out on a variety of vitamins and minerals.

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