Refined sugar contains no micronutrients, no fiber, & people are eating way too much of it. Overindulging in added sugar has serious health consequences such as weight gain, diabetes, & heart disease. In today’s nutrition video, I’m discussing some of the top natural sweeteners.

When strong cravings for a certain food arise, it could mean you’re not eating a well-balanced diet or you may be missing out on a variety of vitamins and minerals.