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Nutrition Video Series: Why I Don't Recommend Keto to Athletes
Endurance Athletes, Sports Nutrition, Weight Gain, Weight Management, Wellness Angie Asche 4/1/19 Endurance Athletes, Sports Nutrition, Weight Gain, Weight Management, Wellness Angie Asche 4/1/19

Nutrition Video Series: Why I Don't Recommend Keto to Athletes

In this week’s video, I’m talking about the ketogenic diet, and why I don’t recommend it to athletes. Let’s take a look at what it is, the current research, and potential side effects.

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Nutrition Video Series: Bulletproof Coffee...should you try it?
Angie Asche 8/26/18 Angie Asche 8/26/18

Nutrition Video Series: Bulletproof Coffee...should you try it?

Adding butter to your coffee to make it ‘bulletproof’ is the new trend…but should you try it? What’s the research say? Let’s take a look in this week’s nutrition video!

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Nutrition Video Series: Should you try Whole30?
Wellness, Weight Management Angie Asche 7/24/18 Wellness, Weight Management Angie Asche 7/24/18

Nutrition Video Series: Should you try Whole30?

Today I’m talking about a topic I get asked about so frequently, Whole30. Here are the facts, the pros, the cons.

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