In this week’s video, I’m talking about the ketogenic diet, and why I don’t recommend it to athletes. Let’s take a look at what it is, the current research, and potential side effects.

Adding butter to your coffee to make it ‘bulletproof’ is the new trend…but should you try it? What’s the research say? Let’s take a look in this week’s nutrition video!

Today I’m talking about a topic I get asked about so frequently, Whole30. Here are the facts, the pros, the cons.