In this week's nutrition video series, I cover potassium – what it does, and where to find it in food…you may be surprised to know that there’s actually over TWICE as much potassium in a baked potato as there is in a banana!

What foods and fluids you choose to consume prior to game time is crucial in preventing cramps. You already know the importance of hydration and electrolytes, here are five fueling tips to prevent cramping on game day.

As a runner, you may already know the impact dehydration can have on your performance. Here's a few simple guidelines to follow to help assure you're getting the proper hydration you need for optimal performance.