https://eleatnutrition.com/recipes daily 0.75 2024-03-03 https://eleatnutrition.com/recipes/4th-of-july monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/69d537db-cc6d-49c0-a1b9-d90a6358fc41/Oatmeal2.jpg Recipes - 4th of July Oatmeal Casserole https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/9cdf657b-f693-4fe7-bb40-d6c45b5e41f6/Oatmeal22.jpg Recipes - 4th of July Oatmeal Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eleatnutrition.com/recipes/citrus-salad monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/357f6b2e-0374-4ed9-b18f-8c74a54fbae7/Eleat+Grapefruit+Avo+Kale+Salad-2.jpg Recipes - Summer Grapefruit & Avocado Salad https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/3dbb1a56-602e-4b0c-afdb-3b83398d6caf/Eleat+Grapefruit+Avo+Kale+Salad-1.jpg Recipes - Summer Grapefruit & Avocado Salad https://eleatnutrition.com/recipes/cilantro-lime-shrimp monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/0db7dabc-8304-49dd-9858-a67cf322e820/Eleat+Shrimp-1.jpg Recipes - Cilantro Lime Shrimp Bowls https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/fb03ef1f-62e5-4ebd-82f7-aa556dc12e1f/Eleat+Shrimp-3.jpg Recipes - Cilantro Lime Shrimp Bowls https://eleatnutrition.com/recipes/lentil-salad monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/7e6cf80a-c36b-4133-9a24-13fc0c83e50f/Eleat+Lentil+Salad+-3.jpg Recipes - Basic Lentil Salad https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/9a3c93e7-c44b-4c80-a117-0af380f1890d/Eleat+Lentil+Salad+-1.jpg Recipes - Basic Lentil Salad https://eleatnutrition.com/recipes/protein-breakfast-smoothie monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1662914488415-Q2XJ80TY5X4V542ZLN9B/Screen+Shot+2022-09-11+at+11.40.50+AM.png Recipes - High Protein 5-Ingredient Breakfast Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1662914627336-NXN40LL9F6V8ZIKK6OQ5/high+protein+smoothie Recipes - High Protein 5-Ingredient Breakfast Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eleatnutrition.com/recipes/chicken-thighs monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003236581-FKPZ3ET9ENDJ2VGRKMIZ/image-asset.jpeg Recipes - Herb Roasted Chicken Thighs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eleatnutrition.com/recipes/mediterranean-chickpea-bowl monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003240475-5RKGFPK2JTOSJR82ULSD/image-asset.jpeg Recipes - Mediterranean Chickpea Bowl | Air Fryer | Plant-Based https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003242314-NS51E50B5E371O6277DQ/image-asset.jpeg Recipes - Mediterranean Chickpea Bowl | Air Fryer | Plant-Based https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003244387-8ZMJBLMH8YPF8L50J0YD/image-asset.jpeg Recipes - Mediterranean Chickpea Bowl | Air Fryer | Plant-Based https://eleatnutrition.com/recipes/parmesan-baked-cod monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003247472-GDKXTZBAKYCO6J4MU4RQ/image-asset.jpeg Recipes - Parmesan Baked Cod https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003249437-F19HVF93RV0GKC3SOFG1/image-asset.jpeg Recipes - Parmesan Baked Cod https://eleatnutrition.com/recipes/pan-seared-salmon monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003252148-SSGW2KKD6JCT7IKFD2SV/image-asset.jpeg Recipes - Pan Seared Salmon https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003254254-V7Y6Y5BBXV1RDG42KPPM/image-asset.jpeg Recipes - Pan Seared Salmon https://eleatnutrition.com/recipes/minestrone monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003258447-QKRYANO5NW38UY2XYN4G/image-asset.jpeg Recipes - Minestrone Soup with Farro https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003260888-2BMXS1SL5QYEFEVTMD92/image-asset.jpeg Recipes - Minestrone Soup with Farro https://eleatnutrition.com/recipes/snowflake-cookies monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003267712-7UH0W76JH6A2PM09B2AU/image-asset.jpeg Recipes - Snowflake Cookies (Gluten-Free) https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003269054-R250VSPM3C7VGILZKOIM/image-asset.jpeg Recipes - Snowflake Cookies (Gluten-Free) https://eleatnutrition.com/recipes/salmon-lemon-arugula-orzo monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003276357-HWI17U2LHIKK2RKJY2OK/image-asset.jpeg Recipes - Baked Salmon with Lemon Arugula Orzo https://eleatnutrition.com/recipes/roasted-delicata-squash monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003281311-RI8S4FKRO31UF2HXDCDF/image-asset.jpeg Recipes - Perfectly Roasted Delicata Squash https://eleatnutrition.com/recipes/vegetarian-lasagna monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003284746-FOB91GDMLVBJQJZNWNZJ/image-asset.jpeg Recipes - Vegetarian Lasagna https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003287047-4TC8RKHFSC5K2Q3HCJ5S/image-asset.jpeg Recipes - Vegetarian Lasagna https://eleatnutrition.com/recipes/perfect-skillet-asparagus monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003291163-MC7S3HL0W1DU50Z1G6LL/image-asset.jpeg Recipes - How to Cook Asparagus on the Stove https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003292992-2HXL68DNPAC1O70FV3W8/image-asset.jpeg Recipes - How to Cook Asparagus on the Stove https://eleatnutrition.com/recipes/apple-oatmeal-casserole monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003297615-4OA7U2BRFFUDGAODZ1II/image-asset.jpeg Recipes - Vegan Baked Apple Oatmeal Casserole https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003299229-U406DWONFAHER4KKBPOD/image-asset.jpeg Recipes - Vegan Baked Apple Oatmeal Casserole https://eleatnutrition.com/recipes/autumn-salad-with-chickpeas monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003303622-N0F5O00LO0RIBVZDHXWI/image-asset.jpeg Recipes - Autumn Salad with Roasted Chickpeas https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003305354-H9DPX0S3SFPNMKZ3O12M/image-asset.jpeg Recipes - Autumn Salad with Roasted Chickpeas https://eleatnutrition.com/recipes/high-protein-vegan-stir-fry monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003310156-IDQ58ZJYTJKMHH1S9F4I/image-asset.png Recipes - Protein-Packed Vegan Stir-Fry https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003312633-MNWRJ85CQ3XNYGSGGGT0/image-asset.jpeg Recipes - Protein-Packed Vegan Stir-Fry https://eleatnutrition.com/recipes/baked-potato-chips monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003316090-33APC5RGYL6XQY1PPOZO/image-asset.jpeg Recipes - Baked Potato Chips https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003320030-WCZ39A2TACZRQGQRPVMC/image-asset.jpeg Recipes - Baked Potato Chips https://eleatnutrition.com/recipes/black-bean-sweet-potato-enchiladas monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003324411-M3XUHHUVBOLM4WG5VGYH/image-asset.jpeg Recipes - Black Bean Sweet Potato Enchiladas https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003326654-WVU6M9Z9876MSOI7SEV9/image-asset.jpeg Recipes - Black Bean Sweet Potato Enchiladas https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003329543-YHWPAWDDRB22VDP6WWGO/image-asset.jpeg Recipes - Black Bean Sweet Potato Enchiladas https://eleatnutrition.com/recipes/monster-cookies monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003332847-43BB9M7NC8M265U99XLT/image-asset.jpeg Recipes - Monster Cookies https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003333955-Q3CS4QUE68MUQY2KE7T9/image-asset.jpeg Recipes - Monster Cookies https://eleatnutrition.com/recipes/lentil-soup monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003338459-BQ7PMBWDW2OOYXXIINKP/image-asset.jpeg Recipes - Crockpot Curry Lentil Soup https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003340104-GIUAY5R20RY7FNFKJ0DE/image-asset.jpeg Recipes - Crockpot Curry Lentil Soup https://eleatnutrition.com/recipes/vegan-sugar-free-cookies monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003344057-M5NS7Y1OEPSKDNES8Q7Z/image-asset.jpeg Recipes - Vegan Peanut Butter Cookies (Sugar-Free, Gluten-Free) https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003346496-9M8Y04IBN1CQ00ULFS9B/image-asset.jpeg Recipes - Vegan Peanut Butter Cookies (Sugar-Free, Gluten-Free) https://eleatnutrition.com/recipes/crispy-baked-tofu monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003360118-C1PXZ49YCA5N22HXQBAQ/image-asset.png Recipes - Crispy Baked Tofu Crispy Baked Tofu https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003363305-8T02A4GE9WIFR22LWYE7/image-asset.jpeg Recipes - Crispy Baked Tofu https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003366509-YTT5KISY7APS42XKP2AT/image-asset.png Recipes - Crispy Baked Tofu https://eleatnutrition.com/recipes/snickerdoodle-energy-bars monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003370119-ILO3PKV9Z0HERZ1IBRC3/image-asset.jpeg Recipes - Snickerdoodle Energy Bars https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003372413-11TUV4YZ5UD57UCSH8KK/image-asset.jpeg Recipes - Snickerdoodle Energy Bars https://eleatnutrition.com/recipes/buffalo-chicken-pizza monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003376953-A778ETP1FYLQ3QR7BKAA/image-asset.jpeg Recipes - Buffalo Chicken Pizza Buffalo chicken pizza https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003380033-S82NQOTECFL22YY5D55X/image-asset.jpeg Recipes - Buffalo Chicken Pizza https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003382547-CPYPE82EKAITBH6L17L0/image-asset.jpeg Recipes - Buffalo Chicken Pizza https://eleatnutrition.com/recipes/chicken-noodle-soup monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003386669-VZ34R8O0UCXYDEOXC02L/image-asset.jpeg Recipes - Classic Chicken Noodle Soup - Instant Pot/Crockpot https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003388203-MKRRIGVO3W4CZ43TXL9U/image-asset.jpeg Recipes - Classic Chicken Noodle Soup - Instant Pot/Crockpot https://eleatnutrition.com/recipes/honey-garlic-chicken monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003394253-07BGXA07ZR591XPYJK1I/image-asset.jpeg Recipes - Honey Garlic Chicken Honey Garlic Chicken https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003396831-P4H6BLS2EMA2HQN89FAB/image-asset.jpeg Recipes - Honey Garlic Chicken Honey Garlic Sauce https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003398705-FZWMGD8OW0QV89H5NWZ7/image-asset.jpeg Recipes - Honey Garlic Chicken Honey garlic chicken https://eleatnutrition.com/recipes/cranberry-pistachio-cookies monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003404486-BTE6MXK8KQMADDP5C9AR/image-asset.jpeg Recipes - Cranberry Pistachio Oatmeal Cookies https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003408112-I50HX6I5L91FWGC8VL9D/image-asset.jpeg Recipes - Cranberry Pistachio Oatmeal Cookies https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003410078-616STOKDTP1KGRDYO8HO/image-asset.jpeg Recipes - Cranberry Pistachio Oatmeal Cookies https://eleatnutrition.com/recipes/vegan-mashed-red-potatoes monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003414152-Y8NDV3RFD0FFQPL99SVL/image-asset.jpeg Recipes - Vegan Mashed Red Potatoes https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003416239-EWY4XZ6IJ10SDY6ZLWLL/image-asset.jpeg Recipes - Vegan Mashed Red Potatoes https://eleatnutrition.com/recipes/one-pan-dinner-athletes monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003420102-08QICXP8DYM36IQWE1ED/image-asset.jpeg Recipes - One-Pan Dinner with Potatoes for Athletes https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003422587-5JIR7XYRU7G1U6Z1UGFO/image-asset.jpeg Recipes - One-Pan Dinner with Potatoes for Athletes https://eleatnutrition.com/recipes/lemon-garlic-chicken monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003426267-K30UR0Y7O5ZD6LJ4EMMB/image-asset.jpeg Recipes - Lemon Garlic Marinated Chicken https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003428532-J0OJZUN5G3RITELO3GIU/image-asset.jpeg Recipes - Lemon Garlic Marinated Chicken Lemon Garlic Marinade https://eleatnutrition.com/recipes/chipotle-burgers monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003432248-CM5ISSQ0AU87WTRB1O7H/image-asset.jpeg Recipes - Chipotle Turkey Burgers with Peach Salsa https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003434118-SE85SJN3L226C33ZWVGP/image-asset.jpeg Recipes - Chipotle Turkey Burgers with Peach Salsa This is what you’ll be looking for at the grocery store. There are a few different brands to choose from. Will remove peppers from can and finely dice them before adding to burger mixture. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003436648-K76Y3W0GWEOPYAENPKGV/image-asset.jpeg Recipes - Chipotle Turkey Burgers with Peach Salsa https://eleatnutrition.com/recipes/peach-ice-cream monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003440551-MFL9WY9QWRBYRN13KZDD/image-asset.jpeg Recipes - Peach Ice Cream https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003442282-R6JFXGIEEOPAEUBYN57K/image-asset.jpeg Recipes - Peach Ice Cream https://eleatnutrition.com/recipes/buddha-bowl monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003460445-D4E44IDK0736CM86SCU7/image-asset.jpeg Recipes - Roasted Chickpea Buddha Bowl https://eleatnutrition.com/recipes/jamaican-jerk-chicken-tacos monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003464794-J5ZWRXN7B0ZGAKIK1OJZ/image-asset.jpeg Recipes - Jamaican Jerk Chicken Tacos https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003466158-DDGTR4TWM0B0XPJZVQL8/image-asset.jpeg Recipes - Jamaican Jerk Chicken Tacos https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003468438-OYD6Y9XH25XKHWN86PWR/image-asset.jpeg Recipes - Jamaican Jerk Chicken Tacos https://eleatnutrition.com/recipes/meal-prep-burrito-bowls monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003473887-C6NI630Z4YSMLZDRDGPQ/image-asset.jpeg Recipes - Meal Prep Burrito Bowls https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003477085-DVBE1DUY6M79YOFBAL56/image-asset.jpeg Recipes - Meal Prep Burrito Bowls https://eleatnutrition.com/recipes/peach-salsa monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003488480-DT0IMZ14OISDEKCWC0C6/image-asset.png Recipes - Peach Salsa https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003490221-AQ9OMUFM8EXKYRTOL56Q/image-asset.jpeg Recipes - Peach Salsa https://eleatnutrition.com/recipes/sweet-potato-turkey-chili monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003505459-VBMWY5YJSWT0JME9VR5A/image-asset.jpeg Recipes - Sweet Potato Turkey Chili https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003509017-0DDJ83FU9G8OD8HUS148/image-asset.jpeg Recipes - Sweet Potato Turkey Chili https://eleatnutrition.com/recipes/potato-soup monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003514539-TT30LL5V555H3G5AB9QV/image-asset.jpeg Recipes - Creamy Potato & Chicken Soup https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003518289-CCTR6IYY0TMLO9IMSDNR/image-asset.jpeg Recipes - Creamy Potato & Chicken Soup https://eleatnutrition.com/recipes/pumpkin-pie-bars monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003525935-PFCEATAFO0899OPRFQA2/image-asset.jpeg Recipes - Pumpkin Pie Bars https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003529755-09GO52UKM65HOETIDHNG/image-asset.jpeg Recipes - Pumpkin Pie Bars https://eleatnutrition.com/recipes/sweet-potato-apple-salad monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003538101-XVMMYO6BWJXD6EY1LLGQ/image-asset.jpeg Recipes - Roasted Sweet Potato & Crisp Apple Salad https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003541379-VERTPZTNAETBLBA1YS6F/image-asset.png Recipes - Roasted Sweet Potato & Crisp Apple Salad https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003543769-95CFKNENFIOD8S08Z5V7/image-asset.jpeg Recipes - Roasted Sweet Potato & Crisp Apple Salad https://eleatnutrition.com/recipes/chicken-bruschetta monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003550401-HWPL2MWPYHMYUZ6YSNEJ/image-asset.jpeg Recipes - Chicken Bruschetta https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003554718-B4DBECZA96MJND8F913A/image-asset.jpeg Recipes - Chicken Bruschetta Almond meal/flour can be used as gluten-free alternative to bread crumbs and AP flour. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003556656-OFWKPWTOTOYX5G8RH74G/image-asset.jpeg Recipes - Chicken Bruschetta https://eleatnutrition.com/recipes/recovery-bites monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003560020-JNBNE8Q0WBZ7Y550GB2Z/image-asset.jpeg Recipes - 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Cream" https://eleatnutrition.com/recipes/salmon-meal-prep monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003728475-PIC9SAKHVZZIIS2WWW8S/image-asset.jpeg Recipes - One-Pan Salmon Meal Prep https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003730000-DBS1XVOKH05GXB4V7TRI/image-asset.jpeg Recipes - One-Pan Salmon Meal Prep https://eleatnutrition.com/recipes/southwestern-vegan-bowl monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003734823-G4MH7N0PO49G9D8WPV01/image-asset.jpeg Recipes - Southwestern Vegan Bowl https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003737540-H1K2DPUNZEE62WYDXF1W/image-asset.jpeg Recipes - Southwestern Vegan Bowl https://eleatnutrition.com/recipes/pesto-squash monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003741455-NNFFB0BGFM04Z8NYMQMH/image-asset.jpeg Recipes - 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monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003860689-F76NB28D6N72NEXGH9YT/image-asset.jpeg Recipes - Raw Cookie Dough https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003862974-1GWYVPE5DX644DAO6J7B/image-asset.jpeg Recipes - Raw Cookie Dough https://eleatnutrition.com/recipes/breakfast-casserole monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003868349-ZZIZN6ZVALEBIWOU017U/image-asset.jpeg Recipes - Farmer's Market Breakfast Casserole https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003870841-KQEXP09BSV07X4EH6AT1/image-asset.jpeg Recipes - Farmer's Market Breakfast Casserole https://eleatnutrition.com/recipes/cranberry-glazed-turkey-breasts monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654003874825-WKNCRTIF1Q5PFKEY3R80/image-asset.jpeg Recipes - Cranberry Glazed Turkey Breasts 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Dietitian's 15 Favorite Buys From Trader Joe's - 1. Fresh Produce I can always find fresh organic produce for affordable prices at TJ’s. While they don’t have nearly as large a selection as Whole Foods or local grocers, I can always find so many of my staples - bell peppers, zucchini, bagged baby spinach, bagged shredded kale, lemons, limes, oranges, berries, apples, avocados, potatoes, and bananas. Another plus about their produce section are the pre-chopped veggies that make meal prep so much easier when you’re short on time! https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014339914-ZEDEUE966JX1QIUTD5ZB/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 2. Old Fashioned Oats I have oatmeal almost every single morning for breakfast, and these are my go-to old fashioned oats! While I’m not gluten-free, I love how many options they have, along with a whole list of GF products available on their website! https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014341734-8QHZNZATHK3PYISCX5R9/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 3. Nut Butters I have seen almond butter to be absurdly expensive at grocery stores…over $10 a jar! Which is why I almost always buy my nut butters from TJs. These are my two favorites – creamy almond butter and mixed nut butter. (priced between $4.99-5.99) https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014343485-L9UM8UX0F0U1W31FQZKO/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 4. Nuts Along with their nut butters, their trail mixes and raw nuts are good buys too. Some of my personal favorites are the raw cashews, sliced almonds, walnuts, and pecans. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014344917-QX7DXTLGI7COLJGV5AJV/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 5. Trail Mix I love the wide variety of trail mixes and dried fruit they have. I like the Omega-3 Trek mix, along with this cashew, cranberry, almond for snacks on the road when I’m traveling! As much as I love their selection of dried mango, apple slices, etc., a lot of them are loaded with added sugar – look for ‘just fruit’ listed on the label to make sure you’re getting the unsweetened versions! https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014346599-UMFT5MZFGDKS88V0UVEG/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 6. Seeds I have seeds every single day, whether in my oatmeal, smoothies, or on a salad. My personal favorites are ground flaxseed (much better texture in smoothies than trying to use the whole flax!) chia seeds (use these often in overnight oats) and pumpkin seeds (sprinkle on top of salads). https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014348059-4XCMVUSY5OCWIXMYYT0F/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 7. Plant-Based Proteins As a vegetarian, I am always buying lentils, tempeh, and sprouted tofu. While I do love their dried green lentils and red lentils, I find that these steamed lentils are perfect for when I’m short on time for dinner, especially since pressing and marinating tofu how I like it can take so long! I love making lentil tacos with the steamed lentils, this crispy baked tofu recipe or tofu nuggets, and one of my favorite ways to eat tempeh is sautéing in my thai peanut sauce! https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014349835-D176JGS488UJTTCDZT5R/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 8. Canned Foods This time of year I find myself making a lot more soups and crockpot recipes – and the canned beans, diced tomatoes, coconut milk, and pureed pumpkin are some of my most frequent buys! I love making this lentil tikka masala (and I always opt for the full fat coconut milk), love making these pumpkin muffins, and of course have chili…lots of chili! https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014351409-VH2HPWIA95YBW19J8OAN/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 9. Frozen Brown Rice & Quinoa Love the pre-cooked, frozen boxes of brown rice and quinoa that each come with three individual packets. You can heat these up so quickly either on the stove or in the microwave. Some of my favorite ways to use the brown rice are either for burrito bowls or stir-fries, and I love using the quinoa to make quinoa+black bean burgers! https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014352872-EMF77KRYPKKIXO0NGRHK/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 10. Frozen Fruit & Vegetables I buy frozen whole fruits and vegetables especially when I know they’re not in season. Frozen fruits and veggies have comparable nutrient contents as fresh produce, and in some instances can actually be greater due to the fact they’re frozen immediately after harvesting. I most often buy their mixed frozen berries for smoothies and frozen broccoli and asparagus to steam or sauté. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014354618-TXB8QUECZC2R86F2KE94/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 11. Cooking Oils/Fats The main fats I use when cooking are avocado oil and olive oil. I really like the Chosen Foods brand avocado oil that TJ’s sells. I also really like Miyoko’s vegan butter – it’s a good dairy-free alternative that’s made from coconut oil and cashews, unlike most vegan substitutes which are full of soybean and/or canola oil. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014356436-UN4EKS99P8VHB6G6MIDJ/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 12. Vegetable Broth As I mentioned before, soup and crockpot recipes are common for me, and while I do enjoy a homemade veggie broth, it’s so nice sometimes when I’m prepping for the week and can skip a step by using this pre-made broth. I personally like the taste of this hearty vegetable broth best, but they do offer a low-sodium version as well! https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014358018-ZI8SKE9PG8PULWQRL1DZ/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 13. Whole Grain Pasta + Marinara Their pasta selection has grown so much over the years, and I love to see more gluten-free options available that are made from lentils or whole grains! As I mentioned I’m not gluten-free, but this brown rice & quinoa pasta is delicious! Every now and then I do make my own marinara sauce at home, but they have some great sauces available for when you’re looking to save some meal prep time! https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014359628-ZOI35110GZLXPCGE0G9L/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 14. Sauces A few more favorite sauces…this vegan kale, cashew, and basil pesto is great as a dip, marinade, or tossed with pasta. It’s so flavorful and a great time saver when I don’t have time to make my own pesto from scratch! I also love their vegan green goddess avocado dressing – it’s creamy and delicious on top of grain bowls or salads! https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014360875-HP1YCSHBNJL10ULOCUA6/image-asset.jpeg Blog - Dietitian's 15 Favorite Buys From Trader Joe's - 15. Seasonings Last but not least, these two seasoning blends! This everything but the bagel seasoning is delicious on top of sautéed leafy greens like collard greens. It’s also delicious on eggs and avocado. I love adding 21 seasoning blend to my roasted vegetables or when I’m prepping turkey burgers or baked chicken. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014362598-BRQESBAZAWFO8IMCUPT4/image-asset.png Blog - Dietitian's 15 Favorite Buys From Trader Joe's https://eleatnutrition.com/blog/weight-gain-athletes monthly 0.5 2022-05-31 https://eleatnutrition.com/blog/antiinflammatorydiet monthly 0.5 2022-05-31 https://eleatnutrition.com/blog/alkaline-water monthly 0.5 2022-05-31 https://eleatnutrition.com/blog/bulletproof-coffee monthly 0.5 2022-05-31 https://eleatnutrition.com/blog/gut-health monthly 0.5 2022-05-31 https://eleatnutrition.com/blog/whole30 monthly 0.5 2022-05-31 https://eleatnutrition.com/blog/magnesium monthly 0.5 2022-05-31 https://eleatnutrition.com/blog/snack-bars monthly 0.5 2022-05-31 https://eleatnutrition.com/blog/acv monthly 0.5 2022-05-31 https://eleatnutrition.com/blog/weight-gain monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014374920-KINV7B33CGXK9GX1JK73/image-asset.png Blog - Athlete’s Guide to Gaining Weight https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014375672-FFFK4639O1MBYUDWUMZ3/image-asset.png Blog - Athlete’s Guide to Gaining Weight https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654014377627-LMKSA2HKROF0U3VWOTX3/image-asset.jpeg Blog - Athlete’s Guide to Gaining Weight Here's an example of a client's 975-calorie breakfast recommended for weight gain. 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https://eleatnutrition.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/b6528202-280d-435f-8dfa-935e509a1b05/Untitled+design+%282%29.png Home - NUTRITION COACHING FOR OPTIMAL PERFORMANCE AND TOTAL WELLNESS We work with athletes and active people of all ages, educating them on how best to fuel their bodies. We believe nutrition is highly individualized and work closely with our clients to figure out what will help them succeed. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/66c91bed-26d4-4b3c-91ee-f5cd4c7362b1/logos.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1a2c73c3-8d1b-4db5-a3cb-a6e78fd92cb9/1-1consults.jpg Home - Services Our 1-1 performance nutrition coaching programs have successfully led hundreds to feel and perform their best. Our services are the foundation of our company. Our team of sports nutritionists specializes in performance nutrition, weight management, gastrointestinal health, and improving overall wellness. We believe nutrition is highly individualized and work closely with each of our clients to figure out what will help them succeed. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/2a229f36-a011-4945-b0f2-79c19219d4ff/IMG_0402.JPG Home - MEDIA Internationally recognized sports nutritionist and media spokesperson. Angie’s ability to clearly and concisely communicate nutrition and health information makes her the perfect candidate for your brand or product. She works with like-minded companies and is able to connect with consumers and clients, helping them to make informed and healthful food and lifestyle choices. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/a4bf629b-6291-4ba9-b57a-55b657edbc44/EleatNutrition-30.jpg Home - COOKBOOK The perfect cookbook for athletes of all ages and experience levels. This book is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there. Take your performance to the next level with nutritious, simple, and convenient recipes! https://eleatnutrition.com/meet-angie daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/e5dd72cb-e9e5-481a-94b3-9ca93ff614aa/C625A347-2C61-43A2-A03D-FBB7FE90E6EC.png About - About Angie Angie Asche MS, RD, CSSD – Founder I realized early on that my dream career was to become a sports dietitian. Growing up a competitive dancer and swimmer, I was always intrigued by the impact eating certain foods before a competition or meet had on my performance. I had a love for science and how nutrition could have either the most beneficial or detrimental impact on both athletic performance and overall health. My professional experience began after receiving Bachelor of Science degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln. I went on to complete my dietetic internship at Saint Louis University to earn my title as a Registered Dietitian and a Master of Science Degree in Nutrition & Physical Performance. Since founding Eleat Sports Nutrition® in June 2014, I have worked with hundreds of high school, college, and professional athletes nationwide in MLB, NFL, and NHL. I published Fuel Your Body: How to Cook and Eat for Peak Performance in 2021, and work as a media spokesperson for several brands across the health and wellness industry. Whether assisting an adult with weight management or educating an athlete on what to eat to improve their performance, I have a passion for helping others achieve their goals and teaching them how to make healthy eating a part of their daily lifestyle. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/d24dc54e-ea94-4b68-8754-c86110907040/HayleyDolsonPhoto_4515.jpg About - Dana Horton MS, RD, CSSD Dana always wanted a career where she could assist individuals in making positive lifestyle changes, which is why she pursued a bachelor’s degree in psychology from the University of Nebraska-Lincoln. It wasn’t until her senior year of college, while coaching high school softball and training for her first half-marathon, that she found her passion for understanding how nutrition impacts performance. She went on to earn her Master of Science in Nutrition and complete her dietetic internship at the University of Illinois at Chicago. Before joining the Eleat team, Dana worked with hundreds of college athletes in the Performance Nutrition Department at Northwestern University. She has experience working with a wide variety of individuals, including endurance athletes and team sports athletes. Dana is passionate about helping her clients make positive and sustainable lifestyle changes to improve performance and overall health. She believes nutrition is highly individualized and is passionate about working closely with her clients to figure out what works best for them. Achievements/Certifications: Master of Science in Nutrition (MS) Registered Dietitian (RD) Board Certified Specialist in Sports Dietetics (CSSD) Illinois Licensed Dietitian Nutritionist Tennessee Licensed Dietitian/Nutritionist National Academy of Sports Medicine Certified Personal Trainer (CPT) Gatorade Sports Fueling Project Mentor Collegiate & Professional Sports Dietitians Association Member Sports, Cardiovascular, & Wellness Nutrition Member https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/7433207d-add8-42fe-b50a-e1cc29fcf787/305A0412.jpg About - Claire Alvarez MS, RD, CSSD Claire went to Florida State University originally as a music education major. After a semester and walking on to the FSU cross country team, she realized that she still wanted to educate others, just not in music. Once she switched her major to dietetics, she quickly found her passion for performance nutrition. She went on to complete her dietetic internship and pursue her Masters of Science in Exercise Physiology and Sports Nutrition. Before joining the Eleat team, Claire served as a performance dietitian to the athletes of Florida State University. She has experience working with a wide variety of individuals, including endurance athletes, team sports athletes and adolescent athletes. Claire also has experience working in an outpatient eating disorder facility before returning to work in sports nutrition. Claire has a passion for educating others to find their sustainable nutrition plan for long lasting performance results and optimal health. Achievements/Certifications: Master of Science in Exercise Physiology and Sports Nutrition (MS) Registered Dietitian (RD) Board Certified Specialist in Sports Dietetics (CSSD) Florida Licensed Dietitian Nutritionist (LDN) CrossFit Level 1 Trainer Collegiate and Professional Sports Dietitians Association Member https://eleatnutrition.com/media daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/5de8140c-15a0-4cf5-a2b0-299e33ba3655/Webphoto.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654087364607-3GXCS65VU1OEN6CBQGQU/65d95f686ff732d97efe61f9921a06e600e94c4e-1000x333.png Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654012949003-PM7PF1GF6TMEMFZLCAO9/kleanathlete.png Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654012949381-OZ8YCWTVQEL491IFIC4L/kodiakcakes.jpeg Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654013047024-754DVTHZW773CQJILCYF/Screen+Shot+2022-05-31+at+12.03.43+PM.png Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1676678745514-4PB3R3NK7RUY05DV3J9S/sunsweet-vector-logo-small.png Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654012950198-7HEY85V45KK38PNBPIWQ/now+foods.png Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654012950433-XT775I2CXJ1COIEPUEFY/potatoesusa.png Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654087349252-ZMC21B05G7YKPB2KYJSP/FLO_logo_horizontal-1.png Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654087409502-3THSQAX8I49GVA6QHM3N/MB_MASTER+LOGO_FINAL_WithoutBrandname.jpg Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654012949887-C3D015GW4D3PFI4JBILZ/northwestCherries-logo-1.jpeg Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654114647482-5B2HGE9RH6SPQMHEMHQC/Updated_logo_of_Zespri_Kiwifruit_2020.png Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1697673080035-PF6ERZDYQDI740CVS4YW/CA-Almonds-logo-e1628792435878.png Media https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/a7631493-0899-46a7-b480-98db77ea3a71/DSC06462.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eleatnutrition.com/services daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/e8de025a-a64e-4126-91a5-858a045c183d/Untitled+design+%284%29.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/822c9d51-4c0b-4b1d-b91c-2cd4338f75c0/unsplash-image-gNYQxI5ufII.jpg Services - Sports Nutrition We know that a one-size-fits-all approach to nutrition doesn’t work. Performance nutrition goes far beyond a few calculations and cookie-cutter meal plans. Our nutrition coaching programs include but are not limited to: Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes Detailed evaluation of current diet and recommendations Blood work (dependent on program) Personalized nutrition plans tailored to your individual needs, goals, training regimen Eating strategies for optimal recovery Sports nutrition products/ergogenic aids guidelines Vitamin and mineral supplementation guidelines Continuous support and accountability (dependent on program) Working with some of the top athletes in the world, our experience and success rate is unmatched. We have worked with athletes as young as high school who have since been drafted in the top rounds of the MLB draft; college athletes competing in the Olympic trials; athletes in NFL, MLB, NHL, NBA, and endurance athletes of all levels racing everything from the Boston Marathon to Gravel Worlds and Ironman. Our nutrition coaching programs are designed to meet the needs of athletes located virtually across the country. Services range from our smallest option fit for high school athletes (2 total sessions) just looking to get started and cover the bases, followed by 2-month or 3-month coaching programs, or our monthly monitoring. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/56f7fd19-b0d2-4c5f-b258-95325d20b827/EleatNutrition-39.jpg Services - Weight Management Whether you want to lose (or gain!) 5 pounds, 20 pounds, or more, our weight management nutrition coaching is designed to help you achieve lasting results without fad diets, and is not just limited to athletes. We strive to provide nutrition education that will last a lifetime. We take the pressure and stress out of meal planning, correct micronutrient insufficiencies/deficiencies, and provide continuous accountability and support. Our nutrition coaching programs are individualized to your desired outcomes and include but are not limited to: Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes Detailed evaluation of current diet and recommendations based on food journal, medical and nutrition history, and pertinent lab work/test results. Blood work and interpretation (dependent on program) Virtual refrigerator and pantry clean-out, grocery store tours/education (in-person for Nebraska-based clients) Personalized nutrition plans tailored to your individual needs, goals, training regimen Weekly menu and meal planning Education on healthier cooking, recipe modification Nutrient supplementation recommendations Our clients are located virtually across the country. Weight management services range in length, with our most popular options being our 2-month, 3-month, and monthly monitoring nutrition coaching. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1c959e05-2e58-42e6-8f92-3ac4a32f6f04/5A1A9534.jpg Services - Gastrointestinal Health We provide nutrition education and consulting to clients with a range of gastrointestinal (GI) conditions including: IBS, Inflammatory Bowel Disease such as Crohn’s and Ulcerative Colitis, Small Intestinal Bacterial Overgrowth (SIBO), Celiac Disease, food allergies and food intolerances. Our programs strive to help you find solutions and eat for optimal digestive health without restrictive dieting. We will review your medical history, nutrition history and pertinent lab work/test results. We will review digestive history along with a detailed food and symptom journal, along with lifestyle habits such as sleep, stress, and physical activity. Programs are individualized and include but are not limited to the following: Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes Blood work as needed (dependent on program) Comprehensive nutrition plan with dietary modifications (may include identifying + removing triggers such as fodmaps) Menu and meal planning Supplementation protocol Continuous support and accountability (dependent on program) Our clients are located virtually across the country, please mention the state you reside in when filling out our contact form for nutrition coaching. GI nutrition services range in length, with our most popular options being our 2-month, 3-month, and monthly monitoring nutrition coaching. https://eleatnutrition.com/recipe-index daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/f1241d6e-3b76-4f65-82f7-7fb61faae4b3/image-asset.jpg Recipes - Breakfast https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/4ba77f0b-7061-48b4-8f0c-9830c2a294fa/image-asset-1.jpg Recipes - Main Entrees https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1b457a98-6179-4828-a77c-5974c3de1802/image-asset-3.jpg Recipes - Vegetarian https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/dc26c791-d746-421c-a2cd-b7f5a94a4a46/edited.jpg Recipes - Seafood https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/14e96b83-cb28-4772-bfd3-b248ecf21f5a/image-asset-4.jpg Recipes - Slow Cooker https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/a610b3f0-c429-46cc-ae18-392695d89d02/image-asset-5.jpg Recipes - Desserts https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/fe87ee51-b8a6-4dfa-9452-aa0c8b0ee616/Dairy-Free%2BRecipes.jpg Recipes - Dairy-Free https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/dd164b9d-7182-4033-b9e5-e820c19593d5/image-asset-7.jpg Recipes - Gluten-Free https://eleatnutrition.com/cookbook daily 0.75 2022-10-04 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/a6fa0263-f63d-44f6-9d3c-724101bb601d/Screen+Shot+2022-06-01+at+10.12.38+AM.png Cookbook - Fuel Your Body Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/b64e6e28-3a4b-41e9-a78c-7ef12050707f/EleatNutrition-46.jpg Cookbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eleatnutrition.com/privacy-policy daily 0.75 2022-05-31 https://eleatnutrition.com/testimonials daily 0.75 2024-03-09 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654017156331-IJRR45NA07LVD9EH113K/image-asset.png Testimonials https://eleatnutrition.com/contact daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/d637f4b6-6acb-4526-8da9-3327e2bef585/Teamphoto.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eleatnutrition.com/links daily 0.75 2025-08-17 https://eleatnutrition.com/shop daily 0.75 2023-11-25 https://eleatnutrition.com/shop/ebooks monthly 0.5 2023-01-20 https://eleatnutrition.com/shop/meal-plans monthly 0.5 2022-11-21 https://eleatnutrition.com/shop/p/endurance-nutrition-manual monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1674253686575-IBB8SKUGZQ77W3DZDTVL/Copy+of+Endurance+Nutrition+Manual+%28882+%C3%97+974+px%29+%281%29.png Shop - Endurance Nutrition Manual https://eleatnutrition.com/shop/p/14-day-whole-food-reset monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1669063867704-GO51D1G367A101N7HZJV/Screen+Shot+2022-11-21+at+2.50.53+PM.png Shop - 14-Day Whole Food Reset https://eleatnutrition.com/shop/p/7-day-weight-management-meal-plan monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654092261442-3A5S7YJX9NKM31D7NHDI/Eleat+Nutrition+%282%29.png Shop - 7-Day Weight Management Meal Plan https://eleatnutrition.com/shop/p/7-day-vegan-meal-plan monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1669063774955-OIM127ZUJMVBHNP9C09R/Screen+Shot+2022-11-21+at+2.48.22+PM.png Shop - 7-Day Vegan Meal Plan https://eleatnutrition.com/shop/p/7-day-low-fodmap-meal-plan monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1669063723810-1PEC45F2GH7PDYVOVTVI/Screen+Shot+2022-11-21+at+2.48.11+PM.png Shop - 7-Day Low FODMAP Meal Plan https://eleatnutrition.com/shop/p/weightgain monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654092261655-07EK7TZSU4NP7HSECG29/Screen+Shot+2019-08-03+at+5.51.49+PM.png Shop - Performance Weight Gain Manual https://eleatnutrition.com/shop/p/weight-management monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654092260469-13TE8JPPUGNLPK5R0N22/Screen+Shot+2020-11-20+at+9.04.49+PM.png Shop - Weight Management Guide https://eleatnutrition.com/shop/p/supplement-guide monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/62960fbcf024ae5e0856a916/1654092253350-TJHYXD1KTZQZI0R28HQ3/Eleat-SupplementGuide.png Shop - Dietary Supplement Guide